How Can You Alleviate Discomfort While Wearing Invisalign?

Invisalign clear braces are different from other orthodontic solutions in many ways. However, one small similarity exists – initial discomfort. Although significantly more comfortable than protruding metal brackets and wires that rub against oral tissues and require wire tightening, these aligners can still cause soreness. The reason is tooth movement. Regardless of the type of braces you wear, some form of discomfort will likely occur. So, what can you do to alleviate the issue? Keep reading to learn some valuable tips.

Take Over-the-Counter Pain Relievers as Instructed

When you initially receive your clear aligners, you may want to take an over-the-counter pain reliever to minimize discomfort. Medications such as ibuprofen or acetaminophen can reduce soreness and make it easier for you to continue wearing your trays for the designated amount of time each day – 20-22 hours.

It is important to remember, however, that medicine is only meant to provide temporary relief, and you should use it as instructed.

Enjoy a Soft Food Diet

Although you may prefer a hearty steak for dinner, try switching to softer foods after you receive your initial set of Invisalign aligners. As your mouth adjusts to the changes, it can help to eat certain things that do not require you to put pressure on your sensitive teeth. Soup, mashed potatoes, smoothies, oatmeal, and pasta can be ideal options until you feel more comfortable including denser food options.

Stay Hydrated by Drinking Lots of Water

One time of discomfort you may not consider is how your aligners feel when your mouth is dry. This can cause irritation, which may lead you to avoid wearing your trays. Since accurate wear time is essential, keep your mouth moist by drinking lots of water.

This not only keeps you hydrated, but it also ensures your aligners feel more comfortable in your mouth and stimulates your salivary glands. As a result, harmful acids are neutralized, and bacteria are flushed out, ensuring a healthier environment for your aligners.

Continue to Wear Your Aligners

Although it may not be the ideal tip you want to hear, the truth is that the more you wear your aligners, the less discomfort you will begin to feel. Your teeth will continue to move until they are in the proper position, so if you want to avoid any delays, do not buy into the myth that it is okay to avoid wearing them for several hours.

You deserve to get the most out of your orthodontic investment, so follow these tips to keep the discomfort at bay while working toward a straighter smile.

About the Author

Imagine Smiles is a holistic dental practice with multiple dentists who care about more than just your smile. When crowded, gapped, crooked teeth, and poor bites are a problem, we not only want to bring everything into alignment but also help you avoid future health problems. Contact us at (763) 269–8650 or visit our website to schedule a consultation to learn more about Invisalign and how these aligners can help you achieve a healthier smile.